I’m a Health and Life Coach. I LOVE goals, proactivity, strategy, clarity and accountability AND tools that help with all…
Read More
It’s OK
To be completely honest with you, for the longest time, I thought affirmations were hokey and ineffective. I was dead…
Read More
Bedtime Lessons
My kids have been some of the greatest teachers I have had in my life. They have taught me more…
Read More
Screw Resolutions Part 2
It’s the last week of February. It has been confirmed from various sources that 80% of people abandon their New…
Read More
Screw Resolutions Part 1
I haven’t made New Year’s resolutions in ages. Along time ago I realized that it was a complete set-up for…
Read More