A Wholeness Journey of Transformation
I have had two deep learning experiences around breathing. My first was at my birth; instinctual and automatic, an innate learning that I didn’t have to think about, I just did it and I was good at it. 😊 The second time I learned how to breathe was a completely different story. It wasn’t until…
I heard a story several years ago about a boy with a toothache. He didn’t say anything because he had a big baseball game the next day. He didn’t want anything to get in the way of that game. If it kept up, he would tell his mother after the game but certainly not before.…
I have been getting some questions about why I am saying “goodbye” to social media. Curious, confused and some concerned questions. Some of from within myself and some from others. “Won’t it be better for your business to be on social media?” “There is such a wider reach for your message on social media, won’t…
It’s that time of year again where Seasonal Affective Disorder (SAD) tends to rear it’s head in many parts of the world. The weather is changing, daylight savings time ends and there is less light and sunshine. Paying attention to these seasonal shifts and how they impact our bodies is so important. Seasonal Affective Disorder,…
This is a throwback to my high school days, 16 years old I think. Man I loved that hat, I bought it at FAO Schwartz while in NYC on a volleyball trip for the state championships. Back in Medieval and Tudor times Jesters entertained with lots of different skills: songs, music, storytelling, acrobatics, juggling, telling…
A few weeks ago, I took my daughter on a hiking trip. We drove the five hours, arrived at our Airbnb, went to dinner and prepped for our hike the next day. As many of you know, I have been in eating disorder recovery for a long time. Over this past year and a half…