It’s that time of year again where Seasonal Affective Disorder (SAD) tends to rear it’s head in many parts of…
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Drop some Balls
This is a throwback to my high school days, 16 years old I think. Man I loved that hat, I…
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Hiking & Eating Disorder Recovery
A few weeks ago, I took my daughter on a hiking trip. We drove the five hours, arrived at our…
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A Top Mistake Many Parents Make
Yesterday I had a discussion with my kids in the car. It’s amazing the ground we cover (yes, pun intended)…
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Food Confession
It is extremely humbling as a 41 year old woman, Health & Life Coach along with my past education and…
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Screw Resolutions Part 1
I haven’t made New Year’s resolutions in ages. Along time ago I realized that it was a complete set-up for…
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