This is a throwback to my high school days, 16 years old I think. Man I loved that hat, I…
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Hiking & Eating Disorder Recovery
A few weeks ago, I took my daughter on a hiking trip. We drove the five hours, arrived at our…
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A Top Mistake Many Parents Make
Yesterday I had a discussion with my kids in the car. It’s amazing the ground we cover (yes, pun intended)…
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It’s OK
To be completely honest with you, for the longest time, I thought affirmations were hokey and ineffective. I was dead…
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Food Confession
It is extremely humbling as a 41 year old woman, Health & Life Coach along with my past education and…
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Bedtime Lessons
My kids have been some of the greatest teachers I have had in my life. They have taught me more…
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