Program Offerings
PACKAGE #1
Package Title: Permission to Prioritize
Package Benefits:
- Live with greater peace, joy and confidence
- Reduce stress
- Grant yourself permission to live the life you truly desire
- Overcome what is keeping you from reaching your goals
- Commit to and prioritize yourself like you never have before
Package Elements:
- 12 weekly or biweekly one-on-one virtual coaching sessions – 60 minutes
- A customized program to meet your unique goals
- Email support in between coaching sessions
- Done for you handouts and resources as applicable
- A program welcome package to be a companion along your journey
- Experiential exercises to provide insight and growth
- Personalized action steps
Program Focuses:
- Identifying and committing to your top priorities
- Identify top priorities
- Action plans to execute priorities
- Help you make yourself a priority
- See where your time and money are spent – do they reflect your priorities?
- Getting rid of guilt and boundary setting
- Setting boundaries with yourself
- Setting boundaries with others
- Identifying and putting an end to self-sabotage
- Giving yourself permission
- Exploring limiting beliefs and goals
- Exploring who you are as a woman
- Outside of your kids
- Outside of your relationships
- Outside of your job
- Outside of the “roles” that you play or identify with
- Who are you at the core?
- Living from your true self
PACKAGE #2
Package Title: More Time for You
Package Benefits:
- Identify your goals and work on the highest priority
- Experience breakthrough and positive transformation around your goal
- Commit to and prioritize yourself like you never have before
- Live with greater peace, joy and confidence
- Reduce stress and overwhelm
Package Elements:
- 4 weekly or biweekly one-on-one coaching sessions – 60 minutes
- Email support between coaching sessions
- Done for you handouts and resources as applicable
- Experiential exercises to provide insight and growth
- Personalized action steps
What is a Health and Life Coach? What does it look like to work with me?
WATCH HERE!Client Testimonials
“Before coaching with Shannon, I struggled with prioritizing. It was difficult for me to identify my priorities and to commit to actions around them. Shannon helped me uncover what is most important to me and how I could commit to those things without sacrificing myself or others in the process. Shannon has given me a lot of space to process through what I value which has given me so much clarity. I now also have tangible ways to live out those values. The 3 most significant results I’ve experienced from coaching with Shannon are clarity on what’s important to me, balancing the many different hats I wear and things I want to do while setting boundaries so I don’t overcommit or exhaust myself, and staying consistent and following through on my priorities. What I have loved the most about coaching with Shannon is the way she provides space that has allowed me to show up and process what is important to me while offering “little nuggets” to think about to shift my mindset.”
~ Kate Crane of Coaching with KC
“Shannon and I were cohorts in our coaching program and practiced skills labs with each other. I hope I can describe how awesome Shannon is as a coach: she was my best cohort; she is very intuitive; and her skills at asking just the right question at the right time, then sitting back and giving you space to think and talk are fantastic. I would start out a session where I was not sure where I was “stuck” and together we found the trail and followed it until–Wow!–a new door of insight and understanding was revealed. I’ve had a lot of counseling in my lifetime and have done a lot of work digging into my past to release myself from the sorrows/pain/confusion in my life today and, honestly and truly, Shannon is so gifted and helped me far more than any therapist I’ve had. Just start with “where are you feeling stuck?” and Shannon will help you to help yourself. Thank you so much Shannon!!!”
~ Sylvia Walters Jennette of What You Want Matters Coaching
“After talking about high energy foods in session #2, I switched my breakfast to an apple with peanut butter and I have more energy throughout the day. No more blood sugar crashing! The commitment to the program exceeded the results I was looking for. Shannon was great, she knows that coaching is one of many tools to use in order to get life back on track.“
~ Amanda Kline
“I’m really glad that I followed through with coaching because I almost didn’t. It’s the first time in 25-30 years that I’m investing in myself. As a result of working with Shannon, I feel much calmer and more peaceful. I am handling situations much differently than I did before, which feels really good, and people are noticing this new calmer Cheryl. I’m learning to think before I speak, stay calm and not react. I am trying new things and have decided to really live my life and it feels great! I’m in charge of my life. The “Old Cheryl” let other people make her decisions for her. I’m doing really well and have made so much progress since I started coaching with Shannon. Sometimes it feels weird because I’m so different than I was 3 months ago.”
~ Cheryl M.
“Thank you for helping me see what I was longing for in life. I feel empowered to lead my life in this new direction and excited to see what else I can improve in our lives to be our perfect us- which is like no one else and held to no one else’s standards anymore 🥰 I love listening to my own ‘voice’ or how things go instead of what others ‘say’. Know – you truly made a difference in my (and my family’s) life! I’m more ME than I have ever been! ❤️❤️❤️ I’m so grateful for you and our time together!”
~ Angie Thomas
“Before coaching with Shannon, I struggled with limiting beliefs. Then, Shannon introduced me to my future best self through meditation. The 3 most significant results I’ve experienced from coaching with Shannon are investing in and committing to myself, counting on Shannon as a healthy resource and developing new perspective on situation that I’m having trouble seeing around. There are so many things that I love about coaching with Shannon. The investment and commitment of my time to coaching feels so valuable and is a true contribution to my self-care. Discussing tools and alternate options to my challenges has allowed me to breakthrough so many of my limiting beliefs and make healthy life changes. This experience is truly intrinsically rewarding.”
~ Anonymous
“Shannon was absolutely amazing! We connected on so many levels and she really helped me to dig deeper and start thinking about the why beneath the why. This was such an eye opening experience and I can’t wait to see what’s next 😉“
~ Chrystal Sowards
“Shannon always shows valuable skills as an active listener, and helped guide me when I was really feeling emotional. She is very kind and compassionate. Words have power. They affect how we feel. Shannon illustrated the power of I AM, by guiding me through an exercise, and having me compare how I feel after reading my following I AM statements. I AM LOVE, I AM LIGHT, I AM LIMITLESS. My feelings impact how I think, act and even influence the energy I give to the universe. Shannon reminded me how to transform my negative thoughts into positive affirmations. Thank you Shannon!”
~ Leila Wolfe
“I was struggling to truly call out my big why for coaching. I mean, I knew it, but I felt there was something deeper and more meaningful that I hadn’t brought out that she was able to help me identify. I also appreciated the way she also identified some of the barriers I may have been creating for myself and some of my strengths to hone in on. Thank you Shannon!!“
~ Allyson Greek
“Shannon is a great coach, she is a pleasure to work with. Had a very calm approach and maintained a consistent natural flow . I look forward to working with her in the future.“
~Karen Boyd
“She is a great coach, really helped me clear some mental clutter.”
~Sinelia Louis
