I am now offering health and life coaching services addressing:
- Physical, emotional, mental & spiritual health
- Relationships with food, body & weight
- Stress reduction
- Decisions & life transitions
- Discovering, trusting & living from your intuition & as your true self
- Tapping into your personal power
- Living fully alive
What is a Health and Life Coach?
What does it look like to work with me?WATCH HERE!
Shannon was absolutely amazing! We connected on so many levels and she really helped me to dig deeper and start thinking about the why beneath the why. This was such an eye opening experience and I can’t wait to see what’s next 😉
Shannon is a great coach, she is a pleasure to work with. Had a very calm approach and maintained a consistent natural flow that made the skills lab seamless. I look forward to working with her in the future.
She is a great coach, really helped me clear some mental clutter.
I was struggling to truly call out my big why for coaching. I mean, I knew it, but I felt there was something deeper and more meaningful that I hadn’t brought out that she was able to help me identify. I also appreciated the way she also identified some of the barriers I may have been creating for myself and some of my strengths to hone in on. Thank you Shannon!!
Shannon is a great coach. She was able to take in my information and guide me through the session with ease.
After talking about high energy foods, I switched my breakfast to an apple with peanut butter and I have more energy throughout the day. No more blood sugar crashing!
~ Client feedback after Session 3 of 90 Day Program
I’m committing to myself because of the life coaching. I have never committed to myself like this before. The life coaching is keeping me accountable to myself. Even when I want to drop things and run. I’ve seen enough positive progress and I don’t want to stop. I don’t have to be stuffed down. I don’t have to be kept in a box by others or myself. It is so freeing.
~ Client feedback from Sessions 5 and 6 (halfway through the program)
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The commitment to the program exceeded the results I was looking for. Shannon was great, she knows that coaching is one of many tools to use in order to get life back on track.
~ Client feedback after completing the 90 Day Program