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GOD'S LOVE STORY OF REDEMPTION AND TRANSFORMATION IN MY LIFE

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119 WAYS TO SELF CARE
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Meet Shannon

Hello all! I’m so glad you’re here. I’m Shannon Stedman, a Jesus-loving wife and mother of five. I love outdoor activities, exploring new areas, exercising, reading and writing. I write on my whole journey in the areas of faith, health and relationships. Read More…

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119 WAYS TO SELF CARE – ENTER YOUR EMAIL BELOW

Join me on Instagram

shannon_stedman

NEW BLOG POST - READ VIA THE LINK IN MY BIO

For the first three decades of my life, I lived with chronic guilt and don’t remember hearing about prioritizing or taking care of myself. I had mastered the art of people-pleasing and there was an enduring depletion due to giving my best to everyone and everything else. I never even knew it was an option to keep some for myself.

The first time I heard a self-care message, it felt foreign, uncomfortable and wrong. It completely challenged my engrained beliefs and training. My job was to look and act like others wanted me to, perform in the appropriate ways and run myself ragged in the process, right?

I have needed a lot of time and support to change my behaviors, but more importantly my thoughts, feelings, beliefs and how I view my identity had to be updated. Therapists, coaches, support groups, seminars, workshops, professional training, loving family members, loyal friends and many others along the way have been integral to my recovery. There is NO WAY I could journey this path alone, nor would I want to.

I have spent lots of time, energy, money and shed countless tears along the way and it has been completely worth it!

It has usually felt like baby steps, but here I am 11.5 years later living an almost completely unrecognizable life (in the best way possible).

#holestowhole #healing #healingjourney #wholeness #imperfectlyperfect #healed #whole #selflove #selfconnection #fullyalive #authentic #authenticity #authenticself #livetrue #truetoyourself #berealnotperfect #berealbeyou #bereal #courage #courageovercomfort #courageous #brave #bravery #bebrave #beyou #beyourself #youbeyou

For those of you who have been following me, you k

For those of you who have been following me, you know that I took a social media break for several months. I’m slowly wading back into the SM waters because I want to help as many women as possible!⁣
⁣
A little over 10 years ago, my life looked similar to what it does now - I had a husband, kids, the house, the car - a pretty good life. That was from the outside. ⁣
⁣
But I didn’t have myself!⁣
⁣
I was lost amidst my life and often felt in survival mode. I was in my life but I wasn’t truly living it. I was busy scurrying and doing and going here and there, but me - Shannon, she was nowhere to be found. I was depleted and burnt out from doing and giving all I had to everyone and everything else. ⁣
⁣
Since that time, things have completely changed, in the best way possible. ⁣
⁣
My passion and work is to empower other women to overcome guilt and move themselves up on their priority lists. ⁣
⁣
This Tuesday, September 27th at 6:30 pm EST I am hosting a free virtual event. In this interactive talk, we will discuss the challenges to prioritizing ourselves, why everyone in our lives win when we do and practical strategies you can implement right away. I will also do some on the spot laser-coaching. ⁣
⁣
Register for this free virtual event via the link in my bio. Even if you can’t attend live, register to receive the event replay. ⁣
⁣
Invite a friend, bring your favorite drink, wear your comfy clothes and join other women who get it. ⁣
⁣
It’s going to be a fun and valuable night!⁣
⁣
#healthcoachinstitute #sparkthechange #transformationcoaching #holestowhole #onesmallstep #healthcoach #healthcoaching #healthcoachinst #habitchange #habitchangecoach #changeispossible #onestepatatime #lifecoach #lifecoachforwomen #lifecoachingworks #wholeness #showup #showupforyourself #empoweringwomen #fullyalive

Guilt? Struggling to prioritize yourself? Feel sel

Guilt?
Struggling to prioritize yourself?
Feel selfish taking care of yourself?
Does it seem like you fall to the bottom of the priority list?
Does everyone else get your best leaving you depleted?
SAY GOODBYE TO ALL THAT!
I WILL SHOW YOU HOW!
Join Shannon Stedman, Certified Transformational Health & Life Coach, for her signature talk, Permission to Prioritize. She will discuss the challenges women face to prioritize themselves along with practical strategies they can apply to their own lives. Shannon will dispel myths, address stress and overwhelm and attack fear head on. Moms will walk away with resources for overcoming guilt and prioritizing themselves.
Join this free virtual event for empowerment, encouragement and connection with other women who get it.
Tuesday, September 27th at 6:30 pm.
Register at the link in my bio and the event zoom link will be sent your email inbox.
Sponsored by Spurback Family Chiropractic

Debunking the belief that prioritizing ourselves i

Debunking the belief that prioritizing ourselves is selfish.

Goodbye Social Media! Read my post about my decisi

Goodbye Social Media!
Read my post about my decision to leave social media.
To stay connected, continue receiving encouragement and for easy access to all of my work, please join my email posse as that is where I will be sharing everything.
Much love, Shannon
All links in bio

CONFESSION TIME!!! I'm not a social media girl. Y

CONFESSION TIME!!!
I'm not a social media girl. Yes, it provides some wonderful tools, can reach a lot of people and is very accessible. However, it is not a space that I like to spend a lot of time in. I recently deleted Facebook and Instagram from my phone because it just wasn't working for me.
Currently, I am going to be focusing my content and connection on email communication with my email crew.
If you don't want to miss great content, blog posts, events, encouragement, tools, deals and special resources, please join my email crew at www.shannonstedman.com. Link in bio
Lots of love,
Shannon

New blog post. Link in my bio. #holestowhole #imco

New blog post. Link in my bio. #holestowhole #imcominup #speakthetruth #speakthetruthevenifyourvoiceshakes #speakyourtruth #speakyourtruths #strongwomenrock #strongwomen #livelarge #livelargeloveloud #dontplaysmall #dontplaysmallwithyourlife #truereal #authenticity #vulnerabilityisstrength #vulnerable

“Ice skating” with teenagers and the tween per

“Ice skating” with teenagers and the tween perspective on their interpretation of this activity! Hysterical 🤣🤣 #holestowhole #familyfun #familymemories #gratefulthankfulblessed #gottalaughtokeepfromcrying #gottalaugh #momlife #momreality #teens #tweens #phonebreak

Anyone have a “mom miracle” to share? #holesto

Anyone have a “mom miracle” to share? #holestowhole #mommiracle #coolmom #coolmoms #coolmomclub #coolmomsclub #momcelebration

Load More... Follow on Instagram

More about Shannon

Hello all! I’m so glad you’re here. I’m Shannon Stedman, a Jesus-loving wife and mother of five. I love outdoor activities, exploring new areas, exercising, reading and writing. I write on my whole journey in the areas of faith, health and relationships. Read More…

Looking for something?

Let’s Connect

shannon_stedman

NEW BLOG POST - READ VIA THE LINK IN MY BIO

For the first three decades of my life, I lived with chronic guilt and don’t remember hearing about prioritizing or taking care of myself. I had mastered the art of people-pleasing and there was an enduring depletion due to giving my best to everyone and everything else. I never even knew it was an option to keep some for myself.

The first time I heard a self-care message, it felt foreign, uncomfortable and wrong. It completely challenged my engrained beliefs and training. My job was to look and act like others wanted me to, perform in the appropriate ways and run myself ragged in the process, right?

I have needed a lot of time and support to change my behaviors, but more importantly my thoughts, feelings, beliefs and how I view my identity had to be updated. Therapists, coaches, support groups, seminars, workshops, professional training, loving family members, loyal friends and many others along the way have been integral to my recovery. There is NO WAY I could journey this path alone, nor would I want to.

I have spent lots of time, energy, money and shed countless tears along the way and it has been completely worth it!

It has usually felt like baby steps, but here I am 11.5 years later living an almost completely unrecognizable life (in the best way possible).

#holestowhole #healing #healingjourney #wholeness #imperfectlyperfect #healed #whole #selflove #selfconnection #fullyalive #authentic #authenticity #authenticself #livetrue #truetoyourself #berealnotperfect #berealbeyou #bereal #courage #courageovercomfort #courageous #brave #bravery #bebrave #beyou #beyourself #youbeyou

For those of you who have been following me, you k

For those of you who have been following me, you know that I took a social media break for several months. I’m slowly wading back into the SM waters because I want to help as many women as possible!⁣
⁣
A little over 10 years ago, my life looked similar to what it does now - I had a husband, kids, the house, the car - a pretty good life. That was from the outside. ⁣
⁣
But I didn’t have myself!⁣
⁣
I was lost amidst my life and often felt in survival mode. I was in my life but I wasn’t truly living it. I was busy scurrying and doing and going here and there, but me - Shannon, she was nowhere to be found. I was depleted and burnt out from doing and giving all I had to everyone and everything else. ⁣
⁣
Since that time, things have completely changed, in the best way possible. ⁣
⁣
My passion and work is to empower other women to overcome guilt and move themselves up on their priority lists. ⁣
⁣
This Tuesday, September 27th at 6:30 pm EST I am hosting a free virtual event. In this interactive talk, we will discuss the challenges to prioritizing ourselves, why everyone in our lives win when we do and practical strategies you can implement right away. I will also do some on the spot laser-coaching. ⁣
⁣
Register for this free virtual event via the link in my bio. Even if you can’t attend live, register to receive the event replay. ⁣
⁣
Invite a friend, bring your favorite drink, wear your comfy clothes and join other women who get it. ⁣
⁣
It’s going to be a fun and valuable night!⁣
⁣
#healthcoachinstitute #sparkthechange #transformationcoaching #holestowhole #onesmallstep #healthcoach #healthcoaching #healthcoachinst #habitchange #habitchangecoach #changeispossible #onestepatatime #lifecoach #lifecoachforwomen #lifecoachingworks #wholeness #showup #showupforyourself #empoweringwomen #fullyalive

Guilt? Struggling to prioritize yourself? Feel sel

Guilt?
Struggling to prioritize yourself?
Feel selfish taking care of yourself?
Does it seem like you fall to the bottom of the priority list?
Does everyone else get your best leaving you depleted?
SAY GOODBYE TO ALL THAT!
I WILL SHOW YOU HOW!
Join Shannon Stedman, Certified Transformational Health & Life Coach, for her signature talk, Permission to Prioritize. She will discuss the challenges women face to prioritize themselves along with practical strategies they can apply to their own lives. Shannon will dispel myths, address stress and overwhelm and attack fear head on. Moms will walk away with resources for overcoming guilt and prioritizing themselves.
Join this free virtual event for empowerment, encouragement and connection with other women who get it.
Tuesday, September 27th at 6:30 pm.
Register at the link in my bio and the event zoom link will be sent your email inbox.
Sponsored by Spurback Family Chiropractic

Debunking the belief that prioritizing ourselves i

Debunking the belief that prioritizing ourselves is selfish.

Goodbye Social Media! Read my post about my decisi

Goodbye Social Media!
Read my post about my decision to leave social media.
To stay connected, continue receiving encouragement and for easy access to all of my work, please join my email posse as that is where I will be sharing everything.
Much love, Shannon
All links in bio

CONFESSION TIME!!! I'm not a social media girl. Y

CONFESSION TIME!!!
I'm not a social media girl. Yes, it provides some wonderful tools, can reach a lot of people and is very accessible. However, it is not a space that I like to spend a lot of time in. I recently deleted Facebook and Instagram from my phone because it just wasn't working for me.
Currently, I am going to be focusing my content and connection on email communication with my email crew.
If you don't want to miss great content, blog posts, events, encouragement, tools, deals and special resources, please join my email crew at www.shannonstedman.com. Link in bio
Lots of love,
Shannon

New blog post. Link in my bio. #holestowhole #imco

New blog post. Link in my bio. #holestowhole #imcominup #speakthetruth #speakthetruthevenifyourvoiceshakes #speakyourtruth #speakyourtruths #strongwomenrock #strongwomen #livelarge #livelargeloveloud #dontplaysmall #dontplaysmallwithyourlife #truereal #authenticity #vulnerabilityisstrength #vulnerable

“Ice skating” with teenagers and the tween per

“Ice skating” with teenagers and the tween perspective on their interpretation of this activity! Hysterical 🤣🤣 #holestowhole #familyfun #familymemories #gratefulthankfulblessed #gottalaughtokeepfromcrying #gottalaugh #momlife #momreality #teens #tweens #phonebreak

Anyone have a “mom miracle” to share? #holesto

Anyone have a “mom miracle” to share? #holestowhole #mommiracle #coolmom #coolmoms #coolmomclub #coolmomsclub #momcelebration

When people ask me what I do and I tell them I am

When people ask me what I do and I tell them I am a Health and Life Coach, they often have questions about what that is.
Here is one illustration showing one aspect of the job I love to do! I help women get more clarity and calm the ping pong balls and sometimes “jumbled mess” in their heads.
Speaking and processing things out loud is life-changing.
I am honored and grateful to do this work!

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