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119 WAYS TO SELF CARE
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Meet Shannon

Hello all! I’m so glad you’re here. I’m Shannon Stedman, a Jesus-loving wife and mother of five. I love outdoor activities, exploring new areas, exercising, reading and writing. I write on my whole journey in the areas of faith, health and relationships. Read More…

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119 WAYS TO SELF CARE – ENTER YOUR EMAIL BELOW

Join me on Instagram

shannon_stedman

This time of year can be wonderful and hard all at

This time of year can be wonderful and hard all at the same time. The winter blues and Seasonal Affective Disorder are real and impact many, especially women. So if you feel like Grumpy Cat right now, you’re not alone! I write about this in my newest blog post including LOTS of helps that I personally use. Link in bio.

I had the amazing opportunity to connect with @eri

I had the amazing opportunity to connect with @erikalearothenberger to talk success, mom life, hitting the wall, yelling at our kids and what I would say to my 18 year old self. Listen and get connected! Link in my bio. #coachingformoms #momcoach #momcoaching #momcoachingmoms #lifecoachingformoms #marvelousmama #mostmagnificent #holestowhole #empoweringwomen #empoweringmoms #momstruggles #momguiltnomore #momguiltfree #momguiltisreal #momguilt #momguiltbegone #momguiltisstrong #guiltymama #smfcm #momlife #mompodcast

A quick trip to Scranton, PA with my girl to hang

A quick trip to Scranton, PA with my girl to hang out with Harry and visit some spots from The Office. #harrystylescafe #luccafresca

Happy Sunday Mamas! My weekend highlights - hiki

Happy Sunday Mamas! My weekend highlights - hiking a new trail and decluttering. What has been your weekend highlight(s)? Drop a description or picture in the comments. If you don’t have a highlight yet, there is still time!! The weekend isn’t over yet! Take a few minutes to do something nourishing for yourself, it will be worth it!!

This photo was taken nine years ago. Ella and Mya

This photo was taken nine years ago. Ella and Mya were five and two years old.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nana and Papa had taken them out for the day. I was home with Cal who was an infant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had three kids in four years, I was a mom! It didn’t really occur to me that I was or could be anything else at that time. Between naps and feedings and diaper changes, I didn’t feel like I had the time or energy to even explore, let alone be, something or someone other than a mom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I loved being a mom and I loved being with my kids and I always felt like something was missing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motherhood is a wonderful, pain staking gift. It can be beautiful and chaotic, invigorating and utterly draining all at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s so easy to lose ourselves as women in our rules as mothers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The greatest gift that we can give our children is honoring and nurturing ourselves - our health, our dreams, our talents. When we pursue what lights us up we show our children that they can do it too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take the first step. Book a free coaching call with me. DM me or comment below to talk more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m here to support you mama! 💚

Marvelous Mamas - Join the community. Pulling back

Marvelous Mamas - Join the community. Pulling back from IG and focusing on my exclusive FB group: Marvelous Mama: Live Your Most Magnificent Life right now. My best content will be there. Moms, join the community. Link in my bio

Fun & Free Friday I hope that Sunday will truly

Fun & Free Friday I hope that Sunday will truly be a genuine Mother’s Day for you. What would your dream Mother’s Day look like? Will your actual day look like the dream? How can you make your day look more like your dream?

Happy Thriving Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Thursday’s I post about things to help you thrive in your journey to living fully alive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many women tend to think of the word “more“ as a bad and dirty word.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Just be grateful for what you have.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I shouldn’t want more, that’s being greedy or selfish.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I have a good life, I need to learn to be content with it.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s common for a lot of us to feel guilt when we want something more in our lives. It can be hard to admit to ourselves and others what we really want.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to want more!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
We want more for our kids. We tell them they can be anything that they want to be. But what about us?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“More” is not a bad word. Wanting more can actually lead us to higher purposes for our life. Wanting more can be the catalyst for change. Wanting more can be the most beautiful thing in your life.⁣

Tips & Tools Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O

Tips & Tools Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Tuesday’s my posts are focused on practical strategies to help moms prioritize, reduce guilt, set boundaries, lighten the load and nourish themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
AFFIRMATIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Several years ago I sat in my boss’ office listening and then I started to cry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
His response was:⠀⠀⠀⠀⠀⠀⠀⠀⠀
“You aren’t used to experiencing a lot of affirmation and validation from others are you?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
His question caught me off guard. My mind started churning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I started to realize in that moment was how parched my heart and soul were. I was so hard on myself and didn’t recognize or encourage myself. I didn’t think I deserved it nor thought it was true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That experience really started to change me. I began learning how to affirm myself not to be able to puff my chest out and think I was the greatest thing since sliced bread (one of my mom’s famous saying from childhood). Instead I practiced affirming myself as a practice of self-love and to acknowledge and see myself for who I truly was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This practice has opened my eyes to so many things in myself and others. It has provided soothing, comfort and compassion that I had been craving from myself for my lifetime. Affirmations have revealed my inaccurate, limiting and condemning thoughts, beliefs and attitudes and have helped me to replace them with truth and life. Affirmations have helped me to get to know myself and walk forward awake and alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some powerful affirmations that have changed my life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to say “no”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to be myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to be honest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to treat myself kindly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to have fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to love myself for exactly who I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to do nice things for myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To see the full list and ways to use them, check out my blog post “It’s OK”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio

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More about Shannon

Hello all! I’m so glad you’re here. I’m Shannon Stedman, a Jesus-loving wife and mother of five. I love outdoor activities, exploring new areas, exercising, reading and writing. I write on my whole journey in the areas of faith, health and relationships. Read More…

Looking for something?

Let’s Connect

shannon_stedman

This time of year can be wonderful and hard all at

This time of year can be wonderful and hard all at the same time. The winter blues and Seasonal Affective Disorder are real and impact many, especially women. So if you feel like Grumpy Cat right now, you’re not alone! I write about this in my newest blog post including LOTS of helps that I personally use. Link in bio.

I had the amazing opportunity to connect with @eri

I had the amazing opportunity to connect with @erikalearothenberger to talk success, mom life, hitting the wall, yelling at our kids and what I would say to my 18 year old self. Listen and get connected! Link in my bio. #coachingformoms #momcoach #momcoaching #momcoachingmoms #lifecoachingformoms #marvelousmama #mostmagnificent #holestowhole #empoweringwomen #empoweringmoms #momstruggles #momguiltnomore #momguiltfree #momguiltisreal #momguilt #momguiltbegone #momguiltisstrong #guiltymama #smfcm #momlife #mompodcast

A quick trip to Scranton, PA with my girl to hang

A quick trip to Scranton, PA with my girl to hang out with Harry and visit some spots from The Office. #harrystylescafe #luccafresca

Happy Sunday Mamas! My weekend highlights - hiki

Happy Sunday Mamas! My weekend highlights - hiking a new trail and decluttering. What has been your weekend highlight(s)? Drop a description or picture in the comments. If you don’t have a highlight yet, there is still time!! The weekend isn’t over yet! Take a few minutes to do something nourishing for yourself, it will be worth it!!

This photo was taken nine years ago. Ella and Mya

This photo was taken nine years ago. Ella and Mya were five and two years old.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nana and Papa had taken them out for the day. I was home with Cal who was an infant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had three kids in four years, I was a mom! It didn’t really occur to me that I was or could be anything else at that time. Between naps and feedings and diaper changes, I didn’t feel like I had the time or energy to even explore, let alone be, something or someone other than a mom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I loved being a mom and I loved being with my kids and I always felt like something was missing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motherhood is a wonderful, pain staking gift. It can be beautiful and chaotic, invigorating and utterly draining all at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s so easy to lose ourselves as women in our rules as mothers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The greatest gift that we can give our children is honoring and nurturing ourselves - our health, our dreams, our talents. When we pursue what lights us up we show our children that they can do it too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take the first step. Book a free coaching call with me. DM me or comment below to talk more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m here to support you mama! 💚

Marvelous Mamas - Join the community. Pulling back

Marvelous Mamas - Join the community. Pulling back from IG and focusing on my exclusive FB group: Marvelous Mama: Live Your Most Magnificent Life right now. My best content will be there. Moms, join the community. Link in my bio

Fun & Free Friday I hope that Sunday will truly

Fun & Free Friday I hope that Sunday will truly be a genuine Mother’s Day for you. What would your dream Mother’s Day look like? Will your actual day look like the dream? How can you make your day look more like your dream?

Happy Thriving Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Thursday’s I post about things to help you thrive in your journey to living fully alive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many women tend to think of the word “more“ as a bad and dirty word.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Just be grateful for what you have.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I shouldn’t want more, that’s being greedy or selfish.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I have a good life, I need to learn to be content with it.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s common for a lot of us to feel guilt when we want something more in our lives. It can be hard to admit to ourselves and others what we really want.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to want more!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
We want more for our kids. We tell them they can be anything that they want to be. But what about us?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“More” is not a bad word. Wanting more can actually lead us to higher purposes for our life. Wanting more can be the catalyst for change. Wanting more can be the most beautiful thing in your life.⁣

Tips & Tools Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O

Tips & Tools Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Tuesday’s my posts are focused on practical strategies to help moms prioritize, reduce guilt, set boundaries, lighten the load and nourish themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
AFFIRMATIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Several years ago I sat in my boss’ office listening and then I started to cry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
His response was:⠀⠀⠀⠀⠀⠀⠀⠀⠀
“You aren’t used to experiencing a lot of affirmation and validation from others are you?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
His question caught me off guard. My mind started churning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I started to realize in that moment was how parched my heart and soul were. I was so hard on myself and didn’t recognize or encourage myself. I didn’t think I deserved it nor thought it was true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That experience really started to change me. I began learning how to affirm myself not to be able to puff my chest out and think I was the greatest thing since sliced bread (one of my mom’s famous saying from childhood). Instead I practiced affirming myself as a practice of self-love and to acknowledge and see myself for who I truly was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This practice has opened my eyes to so many things in myself and others. It has provided soothing, comfort and compassion that I had been craving from myself for my lifetime. Affirmations have revealed my inaccurate, limiting and condemning thoughts, beliefs and attitudes and have helped me to replace them with truth and life. Affirmations have helped me to get to know myself and walk forward awake and alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some powerful affirmations that have changed my life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to say “no”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to be myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to be honest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to treat myself kindly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to have fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to love myself for exactly who I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to do nice things for myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To see the full list and ways to use them, check out my blog post “It’s OK”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio

Come on moms, I know you feel me! This is my curre

Come on moms, I know you feel me! This is my current situation over here. #coachingformoms #momcoach #momcoaching #momcoachingmoms #lifecoachingformoms #marvelousmama #mostmagnificent #holestowhole #empoweringwomen #empoweringmoms #momstruggles #smfcm #gottalaughtokeepfromcrying #gottalaugh #momlife #momreality

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