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More about Shannon

Hello all! I’m so glad you’re here. I’m Shannon Stedman, a Jesus-loving wife and mother of five. I love outdoor activities, exploring new areas, exercising, reading and writing. I write on my whole journey in the areas of faith, health and relationships. Read More…

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Are you looking for a new way to achieve what you

Are you looking for a new way to achieve what you want in 2021?⁣⁣
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Would you actually like to still be on the path 30, 60, 90 days or more from now?⁣⁣
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Most resolutions last a short while. ⁣⁣
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I have something new and different for you! ⁣⁣
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Set up a free, no obligation 1 hour Discovery Coaching Session with me. You WILL have a breakthrough and learn how you can do 2021 different. It’s so worth it!!!⁣⁣
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Read more about my process and experience in the post.
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All links in my bio. ⁣💜💜⁣
⁣⁣ #healthcoachinstitute #sparkthechange #transformationcoach #holestowhole #onesmallstep #healthcoach #healthcoaching #healthcoachinst #habitchange #habitchangecoach #changeispossible #onestepatatime #lifecoach #lifecoachforwomen #lifecoaching #wholeness #showup #showupforyourself

I know most of the latest posts are about making 2

I know most of the latest posts are about making 2021 shiny and new. I believe that can happen in so many different ways.
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Today I am going with what is in my heart, soul and spirit. And that is pure, unbridled anger! I know the word “anger“ can bring up a lot of different feelings for many.
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Hang in there with me. I got your back.
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Read the post
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https://shannonstedman.com/good-and-mad/
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Or click the link in my bio.
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#holestowhole #mad #anger #angerishealthy #iamwoman #iamwomanhearmeroar #dontsetyourselfonfiretokeepotherswarm #silenced #healthyanger #untamed #theuntamed

My word of 2021 - NOURISH⁣. I have it stickered

My word of 2021 - NOURISH⁣. I have it stickered (here on my laptop) and posted everywhere.
What’s your word?⁣
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My goals this year are to NOURISH:⁣
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* Slowing down, making more space for margin & recreation ⁣
* Intentionality⁣
* Myself - physically, emotionally, mentally, spiritually, socially⁣
* My marriage⁣
* My family (especially my immediate family) ⁣
* My coaching business & passion⁣
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What are your goals for 2021? ⁣
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#holestowhole #nourish #wordoftheyear #powersheets #goalsetting #2021goals

Back in 2006 when I had my amazing first daughter

Back in 2006 when I had my amazing first daughter Ella, I left my full-time work position to be home with her all the time. It was one of the best decisions I have ever made and I wouldn’t change it!⁣
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When she was a year old, I was hungering for something more. Something to satisfy the seeker and learner inside of me. So I got my Master’s Degree in Exercise Science & Health Promotion. ⁣
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I loved it! It awakened a passion inside of me. This is where I heard about Health, Wellness and Life coaching. I was hooked. I KNEW this was something I was meant to do, it’s where I belonged! ⁣
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My journey’s have never been linear. ⁣
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13 years in a nutshell: Add 2 more kiddos, several moves, a divorce, many different jobs, a remarriage, more jobs and then Covid. ⁣
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Fast forward to spring of this year and my insides were screaming, “NOW IS THE TIME SHANNON”. ⁣
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I knew what my intuition was telling me, it was time to pursue my dream of becoming a Health & Life Coach. The dream that I had thought about, imagined and researched so many times over the past 13 years. NOW WAS MY TIME AND I WAS READY! ⁣
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So I did my due diligence and decided to become certified through @HealthCoachInstitute. It had been such an amazing journey that all started with just one little word, “yes”. ⁣
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My journey has kept going with lots of little “yeses” along the way. Small consistent steps that have led me on an amazing journey covering so much ground.⁣
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Currently I am working with clients with varying goals, experiences and personalities. My 90 day Total Transformation Coaching Program is working very well for them in different ways. We work together as a team and I tailor things to meet the clients wants and needs. ⁣
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Just recently I heard this from one of my clients:⁣
“I’m committing to myself because of the life coaching. I have never committed to myself like this before. The life coaching is keeping me accountable to myself. Even when I want to drop things and run. I’ve seen enough positive progress and I don’t want to stop. I don’t have to be stuffed down. I don’t have to be kept in a box by others or myself. It is so freeing.” ⁣
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DM me if you would like to talk about working together.

Tears, Tires & Trees – ‘Tis the Season⁣ ⁣

Tears, Tires & Trees – ‘Tis the Season⁣
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Tears were a big part of this Christmas. Last night, in the midst of my own, I realized that over the past few years, tears have been a common theme in our family during the days of Christmas. I welcome them and wish for them to be erased all at the same time.⁣
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I am finally accepting now that Christmas is complex in this house. We have a lot of people, a lot of personalities, a lot of dynamics and a lot of grief. Ours Christmas’ are not what many of us expected or hoped for. AND IT’S OK!⁣
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I am leaning into all the hard and finding the joy in the small wins.⁣
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Read the rest of the post. Link in my bio⁣
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#holestowhole⁣ #smallwins #christmas2020 #keepingitreal #authenticity
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⁣ "How was your Christmas?" ⁣ ⁣ It's a quest

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"How was your Christmas?" ⁣
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It's a question we will be asked or ask someone else in the days ahead, if we haven't already. ⁣
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It's almost automatic. ⁣
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When I am asked that question, I usually hesitate. I don't like it. There is no easy answer, because while there is so much to say, sometimes there is nothing to say. Or there is so many conflicting answers and it's just too much energy to go there. ⁣
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Plus, I wonder "Do they really want to know the answer, the true, full answer?" ⁣
Although it's not the complete answer, I wrote a little something about it and shared some pictures. ⁣
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So if you want to know the true answer, it will take you a few minutes because it's more than a one word answer. But it's real, honest and true. ⁣
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I would love to know your answer too. Comment below or send me a private message. ⁣
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Read the post - click on the link in my bio. ⁣
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#holestowhole #christmas2020

Cal: Hey Tommy, how long are you staying?⁣ ⁣ T

Cal: Hey Tommy, how long are you staying?⁣
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Tommy: I just got here today, are you trying to get rid of me?⁣
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Cal: No, I’m just wondering. ⁣
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Tommy: I’m staying for about 2.5 weeks so I will be here for awhile. ⁣
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Cal: Oh, I wish you were staying longer. ⁣
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The attention and investment from an older dude to a younger dude is priceless. ⁣
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Watching these two tonight has warmed my heart. ⁣
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The gift of time, companionship and attention let’s someone know loud and clear that they are important. ⁣
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@tomstedman10 you are a master at this. You have been given amazing gifts, thank you for using them to bless others. ⁣
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The little dude will always look up to the big dude.⁣
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#holestowhole⁣ #bigdude #littledude #dominos #giftoftime #bigbrother #littlebrother
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#holestowhole #healthcoachinstitute #healthcoach #

#holestowhole #healthcoachinstitute #healthcoach #healthcoaching #sparkthechange #onesmallstep #onestepatatime

There is so much wisdom in our bodies, especially

There is so much wisdom in our bodies, especially our guts.⁣
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For me, being in touch with myself means getting out of my head and getting down deep into my core, to the place we are God and I are inseparable. This is the place where I have a complete and authentic connection with both God and myself.⁣
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I cannot be in touch with myself when I’m living in my head.⁣
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How do you connect with your self?⁣
How do you get in touch with your inner wisdom?⁣
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Comment below!!! 👇🏻👇🏻
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#holestowhole #gut #gutbrainconnection #bodywisdom #trustyourintuition #trustyourself #selfconnection

Looking to have some fun?⁣ ⁣ Go old school and

Looking to have some fun?⁣
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Go old school and play hide and seek outside in the dark. ⁣
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Bonus - use walkie talkies. ⁣
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My girl and I were a good team against the boys 😉 ⁣
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A great way to spend an hour on a Friday night - fresh air, moving our bodies and enjoying some care free time and child-like fun. So nurturing to my body, mind and spirit. ⁣
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#holestowhole #familyfun #familymemories #gratefulthankfulblessed #momfun #playtimefun #playtime #innerchildhealing #innerchild #hideandseek #oldschoolgames

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