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Thank you so much for considering me to speak at your upcoming event! Please complete the form below and I will get to you as soon as possible. I look forward to connecting with you!

Meet Shannon

Hello all! I’m so glad you’re here. I’m Shannon Stedman, a Jesus-loving wife and mother of five. I love outdoor activities, exploring new areas, exercising, reading and writing. I write on my whole journey in the areas of faith, health and relationships. Read More…

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Join me on Instagram

shannon_stedman

Marvelous Mamas - Join the community. Pulling back

Marvelous Mamas - Join the community. Pulling back from IG and focusing on my exclusive FB group: Marvelous Mama: Live Your Most Magnificent Life right now. My best content will be there. Moms, join the community. Link in my bio

Fun & Free Friday I hope that Sunday will truly

Fun & Free Friday I hope that Sunday will truly be a genuine Mother’s Day for you. What would your dream Mother’s Day look like? Will your actual day look like the dream? How can you make your day look more like your dream?

Happy Thriving Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Thursday’s I post about things to help you thrive in your journey to living fully alive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many women tend to think of the word “more“ as a bad and dirty word.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Just be grateful for what you have.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I shouldn’t want more, that’s being greedy or selfish.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I have a good life, I need to learn to be content with it.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s common for a lot of us to feel guilt when we want something more in our lives. It can be hard to admit to ourselves and others what we really want.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to want more!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
We want more for our kids. We tell them they can be anything that they want to be. But what about us?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“More” is not a bad word. Wanting more can actually lead us to higher purposes for our life. Wanting more can be the catalyst for change. Wanting more can be the most beautiful thing in your life.⁣

Tips & Tools Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O

Tips & Tools Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Tuesday’s my posts are focused on practical strategies to help moms prioritize, reduce guilt, set boundaries, lighten the load and nourish themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
AFFIRMATIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Several years ago I sat in my boss’ office listening and then I started to cry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
His response was:⠀⠀⠀⠀⠀⠀⠀⠀⠀
“You aren’t used to experiencing a lot of affirmation and validation from others are you?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
His question caught me off guard. My mind started churning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I started to realize in that moment was how parched my heart and soul were. I was so hard on myself and didn’t recognize or encourage myself. I didn’t think I deserved it nor thought it was true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That experience really started to change me. I began learning how to affirm myself not to be able to puff my chest out and think I was the greatest thing since sliced bread (one of my mom’s famous saying from childhood). Instead I practiced affirming myself as a practice of self-love and to acknowledge and see myself for who I truly was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This practice has opened my eyes to so many things in myself and others. It has provided soothing, comfort and compassion that I had been craving from myself for my lifetime. Affirmations have revealed my inaccurate, limiting and condemning thoughts, beliefs and attitudes and have helped me to replace them with truth and life. Affirmations have helped me to get to know myself and walk forward awake and alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some powerful affirmations that have changed my life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to say “no”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to be myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to be honest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to treat myself kindly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to have fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to love myself for exactly who I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to do nice things for myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To see the full list and ways to use them, check out my blog post “It’s OK”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio

Come on moms, I know you feel me! This is my curre

Come on moms, I know you feel me! This is my current situation over here. #coachingformoms #momcoach #momcoaching #momcoachingmoms #lifecoachingformoms #marvelousmama #mostmagnificent #holestowhole #empoweringwomen #empoweringmoms #momstruggles #smfcm #gottalaughtokeepfromcrying #gottalaugh #momlife #momreality

Fun & Free Friday On Friday’s I post whatever is

Fun & Free Friday
On Friday’s I post whatever is on my heart, from funny to helpful to moving and anything in between. This is Cal. At 10 years old he is the baby of the bunch. This boy is fun and free in so many ways! He is a jokester, an entertainer, a huge extrovert and has a sensitive side. This boy has always kept me on my toes. I took this video last month on our last night of vacation. While I was recording I realized that I was enjoying him more than I had during a lot of other points in the trip. I felt like we were having a moment and bonding even though we weren’t really interacting. Watching him from a distance allowed me to sit back and reflect and appreciate him in so many ways. He was able to be completely him and I could be fully me without conflict or tension (which can be challenging at times as he is an extreme extrovert and I am an extreme introvert). I felt a distinct whisper in my heart “It’s OK, soak in this beautiful moment. It’s OK to enjoy your child more from a distance right now. It’s OK.” That’s what I want to say to you today mom. IT’S OK! It’s OK to enjoy your child more from a distance than up close. IT’S OK to feel everything that you are. Whatever it is, IT’S OK! You are not alone and you are not wrong. How is this landing for you?

Keepin’ it real - no makeup and a legit opportun

Keepin’ it real - no makeup and a legit opportunity for breakthroughs in your life TOMORROW!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have 2 openings for FREE Breakthrough Coaching Sessions tomorrow. Plus some amazing April incentives (ending tomorrow) don’t miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM or contact me by text or phone 716-698-1062 to secure your spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coachingformoms #momcoach #momcoaching #momcoachingmoms #lifecoachingformoms #marvelousmama #mostmagnificent #empoweringwomen #empoweringmoms #momstruggles #holestowhole #healing #healingjourney #wholeness #imperfectlyperfect #whole #selflove #selfconnection #fullyalive #transformationcoach #onesmallstep #healthcoach #healthcoaching #habitchangecoach #changeispossible #onestepatatime #lifecoach #lifecoachforwomen #lifecoaching #showupforyourself

Happy Thriving Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Thursday’s I post about things to help you thrive in your journey to living fully alive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we feel guilty, the first person we usually take it out on is ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guilt robs us of our joy, freedom and creativity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many of us, especially moms, walk around with some level of guilt as our constant companion. This sabotages ourselves and our relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing the guilt cloak weighs us down so we are incapable of living as our truest and most authentic selves. Constant guilt can lead us to give up on ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we give up on ourselves, we also give up on our people and our purpose. We can’t give up on ourselves and continue to truly show up for others, it’s just not possible (despite what we tell ourselves and try to believe). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guilt is a natural emotion. When it makes our decisions or is a chronic voice in our heads, then we’ve got a problem. We can experience guilt and make decisions about it. We don’t have to let it rule us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to break free from chronic guilt?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to take back your power? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to say “yes” to yourself and others?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to show up differently as a spouse, partner, parent, friend, employee, etc?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Schedule a free coaching call so we can talk more about kicking your guilt to the curb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in my bio, comment below or DM 💙

Hey ladies, Join my new Holes to Whole Facebook Gr

Hey ladies,
Join my new Holes to Whole Facebook Group. You will get encouragement and ways to thrive in your life, practical tips and tools, and lots of support, some laughs and other great nuggets throughout the week. Join this community to be seen and heard and inspired along the way.
www.Facebook.com/groups/holestowholecoaching

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More about Shannon

Hello all! I’m so glad you’re here. I’m Shannon Stedman, a Jesus-loving wife and mother of five. I love outdoor activities, exploring new areas, exercising, reading and writing. I write on my whole journey in the areas of faith, health and relationships. Read More…

Looking for something?

Let’s Connect

shannon_stedman

Marvelous Mamas - Join the community. Pulling back

Marvelous Mamas - Join the community. Pulling back from IG and focusing on my exclusive FB group: Marvelous Mama: Live Your Most Magnificent Life right now. My best content will be there. Moms, join the community. Link in my bio

Fun & Free Friday I hope that Sunday will truly

Fun & Free Friday I hope that Sunday will truly be a genuine Mother’s Day for you. What would your dream Mother’s Day look like? Will your actual day look like the dream? How can you make your day look more like your dream?

Happy Thriving Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Thursday’s I post about things to help you thrive in your journey to living fully alive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many women tend to think of the word “more“ as a bad and dirty word.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Just be grateful for what you have.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I shouldn’t want more, that’s being greedy or selfish.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I have a good life, I need to learn to be content with it.“⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s common for a lot of us to feel guilt when we want something more in our lives. It can be hard to admit to ourselves and others what we really want.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to want more!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
We want more for our kids. We tell them they can be anything that they want to be. But what about us?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
“More” is not a bad word. Wanting more can actually lead us to higher purposes for our life. Wanting more can be the catalyst for change. Wanting more can be the most beautiful thing in your life.⁣

Tips & Tools Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O

Tips & Tools Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Tuesday’s my posts are focused on practical strategies to help moms prioritize, reduce guilt, set boundaries, lighten the load and nourish themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
AFFIRMATIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Several years ago I sat in my boss’ office listening and then I started to cry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
His response was:⠀⠀⠀⠀⠀⠀⠀⠀⠀
“You aren’t used to experiencing a lot of affirmation and validation from others are you?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
His question caught me off guard. My mind started churning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I started to realize in that moment was how parched my heart and soul were. I was so hard on myself and didn’t recognize or encourage myself. I didn’t think I deserved it nor thought it was true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That experience really started to change me. I began learning how to affirm myself not to be able to puff my chest out and think I was the greatest thing since sliced bread (one of my mom’s famous saying from childhood). Instead I practiced affirming myself as a practice of self-love and to acknowledge and see myself for who I truly was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This practice has opened my eyes to so many things in myself and others. It has provided soothing, comfort and compassion that I had been craving from myself for my lifetime. Affirmations have revealed my inaccurate, limiting and condemning thoughts, beliefs and attitudes and have helped me to replace them with truth and life. Affirmations have helped me to get to know myself and walk forward awake and alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some powerful affirmations that have changed my life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to say “no”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to be myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to be honest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to treat myself kindly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to have fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to love myself for exactly who I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s OK to do nice things for myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To see the full list and ways to use them, check out my blog post “It’s OK”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio

Come on moms, I know you feel me! This is my curre

Come on moms, I know you feel me! This is my current situation over here. #coachingformoms #momcoach #momcoaching #momcoachingmoms #lifecoachingformoms #marvelousmama #mostmagnificent #holestowhole #empoweringwomen #empoweringmoms #momstruggles #smfcm #gottalaughtokeepfromcrying #gottalaugh #momlife #momreality

Fun & Free Friday On Friday’s I post whatever is

Fun & Free Friday
On Friday’s I post whatever is on my heart, from funny to helpful to moving and anything in between. This is Cal. At 10 years old he is the baby of the bunch. This boy is fun and free in so many ways! He is a jokester, an entertainer, a huge extrovert and has a sensitive side. This boy has always kept me on my toes. I took this video last month on our last night of vacation. While I was recording I realized that I was enjoying him more than I had during a lot of other points in the trip. I felt like we were having a moment and bonding even though we weren’t really interacting. Watching him from a distance allowed me to sit back and reflect and appreciate him in so many ways. He was able to be completely him and I could be fully me without conflict or tension (which can be challenging at times as he is an extreme extrovert and I am an extreme introvert). I felt a distinct whisper in my heart “It’s OK, soak in this beautiful moment. It’s OK to enjoy your child more from a distance right now. It’s OK.” That’s what I want to say to you today mom. IT’S OK! It’s OK to enjoy your child more from a distance than up close. IT’S OK to feel everything that you are. Whatever it is, IT’S OK! You are not alone and you are not wrong. How is this landing for you?

Keepin’ it real - no makeup and a legit opportun

Keepin’ it real - no makeup and a legit opportunity for breakthroughs in your life TOMORROW!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have 2 openings for FREE Breakthrough Coaching Sessions tomorrow. Plus some amazing April incentives (ending tomorrow) don’t miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM or contact me by text or phone 716-698-1062 to secure your spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coachingformoms #momcoach #momcoaching #momcoachingmoms #lifecoachingformoms #marvelousmama #mostmagnificent #empoweringwomen #empoweringmoms #momstruggles #holestowhole #healing #healingjourney #wholeness #imperfectlyperfect #whole #selflove #selfconnection #fullyalive #transformationcoach #onesmallstep #healthcoach #healthcoaching #habitchangecoach #changeispossible #onestepatatime #lifecoach #lifecoachforwomen #lifecoaching #showupforyourself

Happy Thriving Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Thursday’s I post about things to help you thrive in your journey to living fully alive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we feel guilty, the first person we usually take it out on is ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guilt robs us of our joy, freedom and creativity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many of us, especially moms, walk around with some level of guilt as our constant companion. This sabotages ourselves and our relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing the guilt cloak weighs us down so we are incapable of living as our truest and most authentic selves. Constant guilt can lead us to give up on ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we give up on ourselves, we also give up on our people and our purpose. We can’t give up on ourselves and continue to truly show up for others, it’s just not possible (despite what we tell ourselves and try to believe). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guilt is a natural emotion. When it makes our decisions or is a chronic voice in our heads, then we’ve got a problem. We can experience guilt and make decisions about it. We don’t have to let it rule us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to break free from chronic guilt?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to take back your power? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to say “yes” to yourself and others?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to show up differently as a spouse, partner, parent, friend, employee, etc?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Schedule a free coaching call so we can talk more about kicking your guilt to the curb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in my bio, comment below or DM 💙

Hey ladies, Join my new Holes to Whole Facebook Gr

Hey ladies,
Join my new Holes to Whole Facebook Group. You will get encouragement and ways to thrive in your life, practical tips and tools, and lots of support, some laughs and other great nuggets throughout the week. Join this community to be seen and heard and inspired along the way.
www.Facebook.com/groups/holestowholecoaching

Decrease the dinner overwhelm. Tips & Tools Tuesda

Decrease the dinner overwhelm. Tips & Tools Tuesday
On Tuesday’s my posts are focused on practical strategies to help moms prioritize, reduce guilt, set boundaries, lighten the load and nourish themselves. In this video I share something that has lightened the dinner time load for me in 2021. If your interested in trying it out, comment or DM for free boxes and coupon codes. Would love to share! **This post is only to share something that may work for you to lighten your load. My purpose is to help and share my experience only. I do NOT receive any incentive nor am I promoting any specific company.**

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